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Coming back from a couple of morning brunches! No more rest today! Looking at a double workout day. Let’s run and lift!
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102,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2339 kcal
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Vet: 69,52g | Eiwit: 198,33g | Kolhy: 245,89g.
Ontbijt: Whole Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Honeycrisp Apples, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Jimmy John's #2 Big John. Snacks/Andere: Dry Roasted Pistachio Nuts (with Salt Added) , Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Bananas . meer...
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Gewichtstoename van 1,0 kg per week
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