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tiba-tiba di tempat kerja banyak snack...duh gak kuat nahan yg gurih gurih gitu. semoga masih masuk defcal, nyemil dengan calorie counting adalah jalan ninjaku 😬
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1400 kcal
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Vet: 45,27g | Eiwit: 71,14g | Kolhy: 190,68g.
Ontbijt: Nescafe Classic, Muscle First Whey Protein Isolate. Lunch: Chicken Curry, White Rice, Chicken Curry, Crackers . Diner: Fat Free Brownie Cookie. Snacks/Andere: Aim Biscuits Roasted Corn Crackers, Coffee with Sugar, Guava, Banana, Calbee Wings Potabee, Dua Kelinci Tic Tac. meer...
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