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Another day on track ...
Why should I make healthy choices?
Because they are better for me than chocolate chip cookies!
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1667 kcal
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Vet: 32,18g | Eiwit: 116,30g | Kolhy: 236,10g.
Ontbijt: Caramel Macchiato creamer, French Toast with Turkey sausage, water, Milk (Nonfat), Coffee. Lunch: Fat free Ranch 2 tbsp., Lettuce, Steamed Broccoli, Chicken breast, water. Diner: Reduced fat Wheat thins, Skim Milk, Platinum Hydro Whey, water. Snacks/Andere: Mini Pretzels, Pears, Extra Classic Bubble Gum, Banana, Apple. meer...
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3012 kcal
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Activiteit:
Winkelen - 1 uur, Elliptical - 1 uur, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 2 uren, Slapen - 9 uren, Rusten - 5 uren en 45 minuten, Autorijden - 1 uur en 15 minuten. meer...
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