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Do not stop when you are tired, stop when you are done!! * left house 5 AM * walk at lunch instead of eat * return home 5 PM * 2nd walk at 5:10 PM * cool off 6:05 - 6:25 pm * before hopping in shower, tried shoulder pressing 2 X 50 lb dumbbells ( not quite there yet, weird as I can walk 30 paces with 160 lbs on my shoulders) did it before and will be able to do it again! * dinner 7 pm - fermented grapes in a glass and nuts in a cup * 8 pm - water and reflection ( Life is Good) #IGNORINGTHEWEAKMIND #KICKINGASSANDTAKINGNAMES #MINDSETISEVERYTHING Almost time to wash, rinse and repeat. Good night warriors.
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573 kcal
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Vet: 30,09g | Eiwit: 13,14g | Kolhy: 17,79g.
Ontbijt: Coffee. Lunch: Aquafina Water (16.9 oz). Diner: Water, Great Value Mixed Nuts, Yellow Tail Merlot. meer...
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3004 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 50 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
03 mrt 21 door lid: lonniehuffman
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03 mrt 21 door lid: adefwebserver
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@Lonnie been waiting for a star from you, thanks. @ade, I'm losing major lbs in March, let's go fasting champ. Goodnight, passing out now.
03 mrt 21 door lid: chesgreen
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What kind of grapes 🍇 , merlot?
03 mrt 21 door lid: LambiePi
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@LambiePi, why yes. That is my beverage of choice in the evening.
04 mrt 21 door lid: chesgreen
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04 mrt 21 door lid: jimmiepop
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@Jimmypop - Let's go! I'm dragging today because insomnia was a Btch last night (I could have easily gone for a walk with the bears, skunks, coyotes, ground hogs at 12:59 AM last night when my eyes popped open)
04 mrt 21 door lid: chesgreen
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@chesgreen - I think that my adding 300 calories of heavy cream to my coffee and bedtime tea may have allowed me to not experience any insomnia. In the past, when I did a 'pure water fast' I was *awake* at 2:00am 🤣😢
04 mrt 21 door lid: adefwebserver
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@adefwebserver - AWESOME suggestion. Thanks!!!!!!
04 mrt 21 door lid: chesgreen
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@ches Heard on the insomnia. Comes with the territory. Couple strategies. Melatonin will usually put me back to sleep within an hour. Meditation, if you have a practice, can be really effective in the middle of the night, and help you go back to sleep. I've also been known to say fuck it, get up and do housework at 0300. The one strategy I always use is resting/sleeping in when fed. Let's go!
04 mrt 21 door lid: jimmiepop
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@jimmie pop. Oh yeah, I had Natures’s Bounty Sleep3 the night before, worked like a charm. Last night however, it couldn’t hold a candle to an over active brain.
04 mrt 21 door lid: chesgreen
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@jimmiepop - I forgot to add that I **ALSO** take Melatonin (your boy needs his sleep 😴!)
04 mrt 21 door lid: adefwebserver
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06 mrt 21 door lid: John10251
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