Happy 😃 happy 😃 Wednesday....
The voices in my head told me today is a rest day...and I listened....well...I did turn zwift on to see my choices of rides today...and decided....I just didn’t want to do any extra hills today....slept great...but alarm woke me up this morning...so guess a recovery day is needed...
The scale was up barely..guessing it’s not enough water yesterday....was busy...even forgot to snack before I went back into fasting mode....guessing my body is catching up with its self....fitbit was showing a decrease in resting heart ♥️ rate....that means fat is burning....always a good sign....even if scales doesn’t see it all....
High 50s this week...upper 60s next week....probably a big weather tease in the coming future when we see more cold air return after the nicer weather.....
Not sure what today holds....recovery day....means rest and extra nap day....all good...
As always Have a fantastic positive day....
