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A 3 lb loss over two weeks😊 I will take it. I will start weighing once a month. Next weigh in 1st of April, yes I am a fool. Should I aim for 215 lbs or is that being foolish?
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1819 kcal
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Vet: 86,42g | Eiwit: 63,02g | Kolhy: 207,30g.
Ontbijt: Ginger (Ground), Blueberries, Sainsbury's Natural Yoghurt, Lizi's Low Sugar Granola, Coffee. Lunch: John West Mackerel Fillets in Spicy Tomato Sauce, Tomatoes, Cucumber (with Peel), Green Olives, Red Onions, Carrots. Diner: Gala Apples, Sainsbury's Be Good to Yourself Greek Style Natural Probiotic Yoghurt, Pears, Cadbury Flake 99 Ice Cream. Snacks/Andere: Brazil Nuts. meer...
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 Reacties
01 mrt 21 door lid: NowayFox
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Noway it is not loses i am mainly interested in , I want to reduce my beer gut!
01 mrt 21 door lid: Chestnut63
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Let's be happy fools who are dare to dream! Go for it!💪
01 mrt 21 door lid: lastlondonlinnet
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Lastlondonlinnet I need to increase my exercises. I am definitely a fool , that is what people tell me and I believe them. I don't dream because I am a nightmare (on Elm Street)!
01 mrt 21 door lid: Chestnut63
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A pound a week is a good target. If you loose slowly I believe you are more likely to keep it off.
01 mrt 21 door lid: mhairinic
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Mhairinic that is the plan !
01 mrt 21 door lid: Chestnut63
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01 mrt 21 door lid: jontyboy
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01 mrt 21 door lid: Diegodog
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I say "go for broke"🤙...I'll b alongside u in spirit, cheering u on, 🌰🐎🌳👏👏👏
01 mrt 21 door lid: acomandr
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well done 👍 I'm sure you'd have no problem hitting 215 😁
01 mrt 21 door lid: NickiB1978
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01 mrt 21 door lid: jonesjen911
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Well done Chestnut! 👏🏻👍🏻🎉
01 mrt 21 door lid: flowerbunny2
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Well done. That’s a good result.
01 mrt 21 door lid: Daisy8245
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That’s brilliant chestnut! Well done 👏 🏆 😊
01 mrt 21 door lid: Nutricali
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A big thank you to jonyboy,Diego dog,acomandr,NickiB,Jones jenny,flowerbunny,Daisy,Nuticali
01 mrt 21 door lid: Chestnut63
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