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The supplements and reduced workoad on my weight routine seem to be paying off. I feel great and am shedding some fat, down 2% over the past two weeks. Even my BP and blood glucose seem to be doing very well. nothing like good news to motivate me even more.
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116,1 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2505 kcal
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Vet: 114,17g | Eiwit: 231,66g | Kolhy: 139,97g.
Ontbijt: Egg, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Water, Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. Lunch: Spinach, Quaker Chewy Chocolate Chip Granola Bar, Almonds, Dempster's Whole Grain Bread, Kraft Miracle Whip, Ocean's Flaked White Tuna in Water, Tap Water, Kirkland Signature Fish Oil. Diner: Mixed Salad Greens, Potato Salad with Egg, Rotisserie Chicken, California Rolls. Snacks/Andere: Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Water, Kirkland Signature Fish Oil, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water. meer...
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3438 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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