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25% BF
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65,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1993 kcal
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Vet: 67,51g | Eiwit: 136,51g | Kolhy: 276,38g.
Ontbijt: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples , La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Food Club Sliced Bacon, Turkey Breast Meat (Fryer-Roasters) , Monterey Jack Cheese, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Chocolate Chip Bar, Deli Sliced Ham, KeVita Master Brew Kombucha - Pineapple Peach, NuGo Dark Chocolate Chocolate Chip Bar, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Peach, Air Popped White Popcorn. Diner: G Hughes Sugar Free Honey Mustard, Butcher Box Grass-Fed Beef Top Sirloin Steak, Bertolli Olive Oil, Roasted Potato (Fat Not Added in Cooking). meer...
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Gewichtstoename van 6,0 kg per week
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