wannabhealthier's Logboek, 21 feb 21

😃 happy 😃 Sunday.....

Just love that feeling when clothes feel like you have lost inches....riding bibs and even shoes this morning felt loser this morning when I put them on....and according to fitbit my resting heart rate dropped again this morning...happy happy results in other ways...

High today of 44 and rain this afternoon...bye bye snow...even the temps for this week are like wow....in 50 Monday or Tuesday...that’s enough to add excitement to the mood...

Only got 5 1/2 hours of sleep last night...seems like that must of been all I needed...to do my ride/workout on zwift this morning....must be the thought of warmer weather...that kept me from sleeping....

I think my slack of sleep is from fasting....I fast everyday from 12 pm..to 8am some days...some nights I get 8 hours and find I’m not in mood to workout as easy..other days 5 1/2 hours and I’m ready to ride

Today’s ride...the miles flew by...until mile 11...then I was starting to run outta steam....my energy waffle that I ate....well by time I ate it..I was already last needing it...but was trying to see just how far I could go....50 minutes and I’m on fumes...lol

Have a fantastic positive day....

Bekijk Dieet Kalender, 21 februari 2021:
1587 kcal Vet: 51,91g | Eiwit: 101,55g | Kolhy: 182,10g.   Ontbijt: Garden of Life Organic Plant-Based sport Protein Vanilla, Nature's Own Healthy Multi Grain Bread, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Dairy Queen Chocolate Shake (Medium). Snacks/Andere: Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Honey Stinger Caramel Waffle. meer...

35 Ondersteuners    Ondersteun   

Reacties 
great ride!! 
21 feb 21 door lid: HeBrewZ
Ty hebrews1036....you did notice...warmer temps..huh..lol 
21 feb 21 door lid: wannabhealthier
Yep 20 up here today. I'm in north central part of Illinois just south of the wj border. But 1 to 3 inches tonight into tomorrow.  
21 feb 21 door lid: HeBrewZ
Wi not wj. But your pretty smart. Figured u got it.  
21 feb 21 door lid: HeBrewZ
Figured you was in chicago..or close 
21 feb 21 door lid: wannabhealthier
2 hours west in rockford.  
21 feb 21 door lid: HeBrewZ
Great work 
21 feb 21 door lid: kclarkie
Rockford...suburb of chicago...lol 
21 feb 21 door lid: wannabhealthier
Ty kclarkie... 
21 feb 21 door lid: wannabhealthier
Nice work!  
21 feb 21 door lid: jimmiepop
ty jimmiepop 
21 feb 21 door lid: wannabhealthier
Basically. They gave a statistic on the radio the other day that our crime rates are higher than chicago believe it or not based on total population. Ugh.  
21 feb 21 door lid: HeBrewZ
Lives in small town..everyone knows when you poop... 
21 feb 21 door lid: wannabhealthier
Warm enough today the icycles are melfing snd fslling...off the gitters 
21 feb 21 door lid: wannabhealthier
yeah I about face planted outside my apartment last night it dripped off the gutters all day then refroze on the front steps.  
21 feb 21 door lid: HeBrewZ

     
 

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