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Finally past the 10 pounds down mark! Hallelujah! I cant believe I actually made it this far. Obviously I have a looooong way to go, but this is a good start. 10 pounds down in about 7ish weeks, not really where I wanted to be, but I know once it gets a lot warmer out, Ill begin my morning running regimen and hopefully be able to lose on a more consistent basis. Until then, I'm going to keep doing what I'm doing and hope for the best!
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71,0 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1304 kcal
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Vet: 52,40g | Eiwit: 72,50g | Kolhy: 137,07g.
Ontbijt: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack), Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Diner: Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Andere: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack). meer...
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2027 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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