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After a 8k run, you always lose liquids.
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65,5 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2039 kcal
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Vet: 88,52g | Eiwit: 101,62g | Kolhy: 225,84g.
Ontbijt: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Hershey's Semi-Sweet Chocolate Chips , Badia Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Nestle Dulce De Leche, Vermont Peanut Butter Creamy Peanut Butter, Pan Integral, Cuajada, Frijoles Refritos, Huevo Cocido. Lunch: Aguacate, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Diner: Vermont Peanut Butter Creamy Peanut Butter, Anchor Powdered Whole Milk (Anchor), Pan Integral. Snacks/Andere: Essenti Ice Cream Sandwich. meer...
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Gewichtsafname van 2,9 kg per week
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