Gewicht registratie (niet in logboek) voor 20 februari 2021
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53,5 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
No sugar or carbs... Going nuts... I think I am having withdrawal symptoms... Lololol Any advice?
20 feb 21 door lid: NatzOtto
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My sister is a nutritionist. She kept saying to me that understanding your level of activity and making sure your calorie goal was essential. She said I could eat whatever I wanted so long as it matched the calorie goal for the day. Specifically for me as I'm not so active she wanted me to have lower carbs. I'm now eating 3 good meals a day and having a pudding in the evening. So I'm finding you can eat nice food but you got to count all the calories. My husband and I painfully batch cook our dinners every weekend for the week ahead. It saves so much time in the week
21 feb 21 door lid: lovvella
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NatzOtto's Gewicht Geschiedenis
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