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Having issues with my cortisol and insulin levels. Until I get these under control, I will have trouble losing weight. Muscle tone getting good and I am working hard in the gym.
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118,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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2184 kcal
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Vet: 91,36g | Eiwit: 242,34g | Kolhy: 97,22g.
Ontbijt: Omega Nutrition Coconut Oil, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Egg. Lunch: Deli Turkey or Chicken Breast Meat, Subway 6" Turkey Breast. Diner: Beef Steak, Asparagus. Snacks/Andere: Kirkland Signature Fish Oil, GFR Health whey protein powder, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Water. meer...
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3505 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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