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Went out first time since since December shutdown
Some yummy beer, nachos and a big burger. Knew the scale would make me pay but totally worth t
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105,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2538 kcal
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Vet: 112,92g | Eiwit: 141,71g | Kolhy: 163,30g.
Ontbijt: Quaker Steel Cut Oats (45g), Coffee with Cream and Sugar. Diner: Potato French Fries, Chicken Wing (Skin Eaten), Guinness Draught. Snacks/Andere: Banana Bread (with Margarine) , 2% Fat Milk. meer...
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Gewichtstoename van 8,9 kg per week
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