laalaasima's Logboek, 13 feb 21

Ngidam salad Pizza Hut, akhirnya buat sendiri salad homemade sehat pastinya, rasanya mirip dong 🥰
- Tahu 60gr
- Wortel 100gr
- Kentang 95gr
Semua direbus aja sama2, trakhir ditambahin thousand island maestro & bawang bombay 20gr 🥗

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1035 kcal

Vet: 32,99g | Eiwit: 51,45g | Kolhy: 143,68g.   Ontbijt: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Lunch: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Diner: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Snacks/Andere: Orange, Pear. meer...

3750 kcal

Activiteit: Angkat beban - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...