Sarapan tiap hari est. 262 kcal (Ini sarapan yg diaturin dokter spesialis gizi klinik u/ aku) - Roti gandum 2 lembar - Telur utuh 1, putih telur aja 1 - Saos tomat 1 sendok makan - Teh / kopi 1 gelas tanpa gula Bumbu cuma garam aja secuil buat telurnya.
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1035 kcal
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Vet: 32,99g | Eiwit: 51,45g | Kolhy: 143,68g.
Ontbijt: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Lunch: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Diner: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Snacks/Andere: Orange, Pear. meer...
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3750 kcal
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Activiteit:
Angkat beban - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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