seems line this is the cycle. up 2 then down 2. Going with it to minimize distractions. exercise daily, eat healthy, focus on work and family.
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67,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2080 kcal
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Vet: 55,96g | Eiwit: 164,42g | Kolhy: 207,30g.
Ontbijt: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Apples , Steak Sandwich . Diner: Dole Snap Peas, Panda Express Orange Sauce, Pork Chops (Top Loin, Boneless), White Rice, Meijer Mediterranean Salad. Snacks/Andere: Halo Top Pops Peanut Butter Swirl, Red Table Wine. meer...
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1982 kcal
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Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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