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Good morning hope y'all have a great day and a blessed day.
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120,5 kg
Tot nu toe verloren: 106,3 kg.
Nog te gaan: 52,4 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 43,34g | Eiwit: 88,45g | Kolhy: 89,19g.
Ontbijt: Turkey Breakfast Sausage, Great Value Large White Grade A Eggs, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Kroger Low Fat Cottage Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Gold Peak Unsweetened Iced Tea. Diner: Vlasic Mild Stackers Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Lakeland Hamburger Bun, Gold Peak Unsweetened Iced Tea. Snacks/Andere: Wyler's Light Singles to Go, Jolly Time Yellow Popcorn, Great Value Bottled Water (Bottle), Nips Sugar Free Caramel Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. meer...
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Gewichtsafname van 4,6 kg per week
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 Reacties
06 feb 21 door lid: Brenda.nana
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wow nice loss. have a great weekend. full sun and zero here. so deceiving.
06 feb 21 door lid: HeBrewZ
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06 feb 21 door lid: MiXxYUSA
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Good morning ☀️ and nice drop!💜💚
06 feb 21 door lid: jcmama777
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06 feb 21 door lid: kclab
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Thank you all and it's cold here
06 feb 21 door lid: Brenda.nana
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That's incredible, good job
06 feb 21 door lid: tonyeka
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