Nutricali's Logboek, 05 feb 21

Happy Friday 😁 I finally managed to bake some bread amid deadlines but I’m not sure if I’m entering it into my diary correctly.. Do you use the flour weight, bread weight or find the closest substitute?

Bekijk Dieet Kalender, 05 februari 2021:
377 kcal Vet: 9,64g | Eiwit: 7,41g | Kolhy: 63,37g.   Ontbijt: White Flour, Tesco Olive Spread, Tesco Strawberry Jam. meer...

48 Ondersteuners    Ondersteun   

Reacties 
Your bread looks wonderful.  
05 feb 21 door lid: Chestnut63
I add to cook book so I put all the ingredients in and how many serves it has probably easier with cakes then bread 
05 feb 21 door lid: jo pacy
That looks amazing!!! 
05 feb 21 door lid: LaughingChevre
looks so great 😍 
05 feb 21 door lid: miss.bastet
Thanks Jo! I’ll stick to doing it that way too :) thanks chestnut, laughingchevre and tan.per 😊 I’m so proud of this one 💪 the last two were 🥞 😂  
05 feb 21 door lid: Nutricali
Looks great!! Anything I cook from scratch I input each individual ingredient and divide by how many portions there are. Very long but definitely more accurate 🙂🙂 
05 feb 21 door lid: donturjawhurt
You can add all ingredients to your cook book and servings :) 
05 feb 21 door lid: xo_doomer_adonis
To find the calories you look for the amount of flour used and other ingredients and amounts find calories add all together and divide by how many slices you bread cuts into this will give you calories per slice. 
05 feb 21 door lid: fabia2014
Thanks everyone! The recipe uses about 100g starter (50/50 water and flour), 350g flour, 262g water, 10g salt plus extra flour (rice flour and bread flour) for dusting. I get 18-20 slices, in all different sizes too. It’s a little bit of guesswork 😅😊 
05 feb 21 door lid: Nutricali
that looks so so so good🤤 
05 feb 21 door lid: amcq1982
I cheated with my bread and just put 66kcal a slice as mine doesn't contain egg and it's hard to count slices when my wee yin steals bits when I'm not looking 😂 yours looks delish 😋 
05 feb 21 door lid: Bootylicious1!
Nutricali, Great looking cob! I weigh my cooked Sour bread then enter each gram as a portion in the cookbook. Then it gives an exact value when I weigh each slice. It's traditional to give your starter a name. Does yours have one? 
05 feb 21 door lid: Gypsy Tart
Easy. Add the ingredients to cookbook and add in how many servings as how many slices are in the loaf. I do this all the time for batch cooking recipes like curry, chili, stews or sausage etc. It's a great function! 
06 feb 21 door lid: HodgeSAFC
btw the bread looks divine 
06 feb 21 door lid: HodgeSAFC
All of your bread always looks so delicious 😋 ! 
06 feb 21 door lid: hetera
Depends on how much effort you want to put into it. You could use the cook book to do it, and everything gets added or, if you're lazy like me, then you can just weigh the bits with calories. So for the bread I'd just go "200g flour/10 servings =20g flour" and that's all I would add. When I cook rice I do the same. I've already weighed the uncooked rice and the only other thing that went in it was water and am too lazy to weigh it again 
06 feb 21 door lid: skalra63
Thank you amcq 🤗 and booty lol aww you must be a wonderful baker 😊 Gypsy thank you! Your cobs look amazing too, I just saw! I’ll try weighing both from now on to check. Now that you mention it, I’ve not given a name in nearly a year and a half.. I think I will call her Mhairi 😊 
06 feb 21 door lid: Nutricali
Thank you so much hetera 😊 and hodge and skalra for the tips too. I usually put in all the ingredients for a meal but when it comes to cutting bread I get a bit confused. Now that you mention rice, I think the fs diary has cooked and uncooked values a bit mixed up. I just go by the pack to be sure 🤞  
06 feb 21 door lid: Nutricali
Nice bread 🥖  
13 feb 21 door lid: munchasuarus

     
 

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