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Ok, staying within my cal range but making the worst food choices!!!!
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1664 kcal
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Vet: 76,40g | Eiwit: 146,31g | Kolhy: 91,66g.
Ontbijt: Flora Extra Light Margarine, Fried Egg with Fat, Bacon, Toasted Rye Bread. Lunch: Broccoli, Cauliflower, Mushrooms, I&J Fish Cakes, Margarine. Diner: Werda Beetroot, Creamed Spinach, Chicken Breast (Skin Not Eaten). Snacks/Andere: Coffee, USN Whey Protein, Margarine, White Bread, SPAR Biltong, Coffee, Canderel Sweetener. meer...
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3331 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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 Reacties
A cal is a cal, doesn't matter where it come from, your body does the same thing with it.
05 feb 14 door lid: Carstens8
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Carstens maybe you are right, I am terrified of not loosing....
07 feb 14 door lid: Bibs9001
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I don't agree with that. The quality of the cals you put into your body is also of paramount importance. If you keep feeing your body calories made of up processed foods you lose out on nutrients. Make sure the calories you consume are of high nutrient quality as you want to feed your body, not deprive it for the sake of feeling full. Clean foods, lots of water. Hugs!
12 feb 14 door lid: SunikaN
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Ek's nie lief vir processed food nie, maar ek hou van my brood en glasie wyn. Sonder dit sal ek baie deprived voel en dan is dit net 'n kwessie van tyd voor ek my vergryp, dus geniet ek dit eerder en sorg net dat ek binne my cals bly- werk soos 'n bom!
12 feb 14 door lid: Carstens8
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