Brenda.nana's Logboek, 01 feb 21

This sucks 😢😢😢
122,6 kg Tot nu toe verloren: 104,2 kg.    Nog te gaan: 54,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 februari 2021:
1103 kcal Vet: 34,19g | Eiwit: 64,12g | Kolhy: 139,66g.   Ontbijt: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Great Value Chive & Onion Cream Cheese Spread, Great Value Enriched White Sandwich Bread, Sam's Choice Diet Dr. Thunder. Diner: Hanover Brown Sugar Baked Beans, Sam's Choice Diet Dr. Thunder, Plainville Farms Black Forest Uncured Ham. Snacks/Andere: Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free, Gala Apples, Jolly Time Yellow Popcorn, Great Value Bottled Water (Bottle). meer...
Gewichtstoename van 1,2 kg per week

11 Ondersteuners    Ondersteun   

Reacties 
So sorry. But it happens. Very normal with weightloss to see some fluctuation. Just keep up your wonderful work 
01 feb 21 door lid: liv001
Thank my husband said it would be okay it's just a number and that he loves me no matter what the number said. 
01 feb 21 door lid: Brenda.nana
He is a keeper 
01 feb 21 door lid: liv001
Yes he is we have been together for 36 years  
01 feb 21 door lid: Brenda.nana
What Liv said is true. And yes, it's wonderful to have someone who likes you for who you are. 
01 feb 21 door lid: LaughingChevre
Look at your overall progress. The graph goes in the right direction and shows a steady decline in weight. As long as that’s the case, the little ups and downs on the graph don’t even matter. In the end you will still keep moving in the right direction if you follow your plan. Great work so far! Keep it going! 
01 feb 21 door lid: Lynda217
Look at your overall progress. The graph of your progress shows a steady decline. The little increases along the way don’t really matter in your overall performance and end up evening out if you keep sticking to your plan. Keep up the great work! 
01 feb 21 door lid: Lynda217
Thank you all very much.  
01 feb 21 door lid: Brenda.nana
Hang in there, we all support you! 😉❣️ 
01 feb 21 door lid: Augusta888

     
 

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