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I knew this week would not be very good so I'm surprised it moved at all! 28.5in waist 😁
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64,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 53,62g | Eiwit: 68,38g | Kolhy: 135,22g.
Ontbijt: Aldi Genoa Ham, Kiwi Fruit, Petits Filous Frubes, Bertolli Light Spread, Warburtons Thin Bagel Cinnamon & Raisin, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Lunch: Egg, Haywards Piccalilli, Asda Chorizo, Asda Cream Crackers, Skips Skips Tingly Prawn Cocktail, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Diner: Sainsbury's Sweetcorn Cobettes, Asda Guacamole , Asda Bistro Salad, Tomatoes, Cucumber (Peeled), Aldi Tortilla Chips, Tesco Chipotle Chilli Paste, KTC Chopped Tomatoes, Tesco Golden Granulated Sugar, Onions, Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks. meer...
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Gewichtsafname van 0,2 kg per week
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