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The before picture is with my son and that's the after picture of me that I took today. The pic with my son was taken a little less than a year ago when I weighed 181lbs.
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1261 kcal
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Vet: 37,80g | Eiwit: 78,27g | Kolhy: 129,72g.
Ontbijt: Jif Low Sodium Natural Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread, Butterball Turkey Breakfast Sausage Links (4), Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Diner: White Table Wine, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Sue Bee Honey. Snacks/Andere: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Equate Sugar-Free Daily Fiber. meer...
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2054 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, eliptical - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 36
 Reacties
31 jan 21 door lid: Halliee
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Amazing work obviously but I love love love the pic with your son and his arm around you. He seems so proud of you!
31 jan 21 door lid: EggBeater42
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Thank you. Ya, that's my oldest son. They're both good boys. My daughter's that are in their 20s are a different story, but I love them all
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wow. half off sale. nice work.
31 jan 21 door lid: HeBrewZ
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You totally don’t look old enough to have a son that grown. You look beautiful. Congrats on your weight loss
31 jan 21 door lid: ocean_girl
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Glad you got your waist back! I bet you feel wonderful with more energy.
Great determination!
31 jan 21 door lid: CynthiaDeal
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you look awesome! how'd you do it so fast? I'm struggling but then I've got chronic pain that limits me to only walking and I'm battling dreaded menopause.
31 jan 21 door lid: Luci FA
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31 jan 21 door lid: Oldie but Goodie
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Great job! You should be very proud of yourself.
31 jan 21 door lid: shiny50
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31 jan 21 door lid: isaalexana
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👋RN, ur looking great...ur hard work shows, big time😉
31 jan 21 door lid: acomandr
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31 jan 21 door lid: davidsprincess
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31 jan 21 door lid: Bella_Jess
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Looking great!!! YOu must share all of your secrets with us....
31 jan 21 door lid: Slow Meta
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You look great in both pictures! Congratulations on your loss!👍👏👏👏👏
31 jan 21 door lid: Shrewdness
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Great job!!! Congrats!!! Your son is a nice looking kid!
31 jan 21 door lid: bearnoggin
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Terrific! You've done a great job.
31 jan 21 door lid: Selflovesundae
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Thank you all. I just go to the gym 2-3 days a week and do weight training for 45 mins and I do aerobics 4 days a week whether it's the treadmill for an hour. I would ride the stationary bike for half an hour then do the eliptical for half an hour. I do Jillian Michaels HIIT video 2-3 days a week and I count my calories and try to not go over 1400. I'm trying to tone my body now, because my stomach still has flab and I'd like to build just a little more muscle in my arms and tone my legs more. I started a new routine at the gym today I found online doing exercises with weights this guy who is a personal trainer shows on you tube. Hopefully that will get me more toned.
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31 jan 21 door lid: reyna96817
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01 feb 21 door lid: ayeee_sky
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