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I started a carnivore food plan for Feb to kick start me back into Keto shape. I have solidly trended up 4-5 ibs since Dec. 30 so I am focused on tweaking myself back to 2nd goal weight of 145lbs with WOE-carnivore for FEb. Then , carefully add in foods to get back to full keto. I think my metabolism has slowed (at my age that is an ever startling shift}. Although I was eating sloppy keto...amts had not varied in over a year. So, after try to reset...I've committed to Carnivore for one month. No nuts/coacoa/ sweetners/ nut flourss/nut butters or FATHEAD pizza! Will also consider portion sizes...could be part of my confusion! Not really that funny, considering what I have done with food in the past. It is important that I am ever vigilant today as I start to repair. Hard cheeses, butter, fish pork beef lamb - eggs, cream H2o coffee tea! FEB2021 here I come!!! One Day At A Time.
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737 kcal
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Vet: 60,65g | Eiwit: 52,02g | Kolhy: 0,51g.
Ontbijt: Meijer Brazil Nuts, Now Foods MCT Oil. Lunch: Great Value Gouda Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Food Lion Original Pork Rinds. meer...
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1740 kcal
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Activiteit:
Yoga - 15 minuten, Meditation - 15 minuten, Rusten - 15 uren, Slapen - 8 uren, Stretching (Yoga) - 30 minuten. meer...
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 Reacties
Good for you, I am not a committed Carnivore but I do find it fits my macros really well. I plan on making this tomorrow.
https://www.youtube.com/watch?v=R_yMyR946Yk
30 jan 21 door lid: SeanKelly
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Good for you, Judy! I was getting concerned, because I had never seen you gone UP in the couple of years I've been on here. Glad you are taking back the reins!
31 jan 21 door lid: Debbie Cousins
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Good luck. I am a very bad carnivore. But I really believe that it is good to be vigilant and not let the weight go up too much. Keep us in the loop
31 jan 21 door lid: liv001
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