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Broke through the 60's!!! 😆 Jippeee! (59.65kg)
#celebratingsmallwins
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59,7 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 30,53g | Eiwit: 69,35g | Kolhy: 164,20g.
Ontbijt: PnP Fat Free Milk, Evox VLCO Lean Pro Protein, Woolworths Rolled Oats, Strawberries . Lunch: Robertsons Chicken Spice, Tastic Brown Rice, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cucumber (with Peel) , Cooked Corn. Diner: Kauai Peanut Butter Bliss Smoothie . Snacks/Andere: Little Bee Honey, Parmalat Fabulite Fat Free Yoghurt, Crystal Valley Low Fat Cottage Cheese Plain, Pick n Pay Cooked Ham. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
This is a huge accomplishment 😁 well done to you !!
27 jan 21 door lid: Thilesha
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That's awesome! Congratulations😁🎊
27 jan 21 door lid: Liela1993
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Yaaaaaaaaaaay! Congratulations
27 jan 21 door lid: AimeexMay
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Congratulations! May I ask how short you are and your age, activity level and calories you consume per day?
27 jan 21 door lid: CapeTownHealthy
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Shannashine22's Gewicht Geschiedenis
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