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451 kal... sayur telur panggang... no oil.
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1939 kcal
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Vet: 106,90g | Eiwit: 88,12g | Kolhy: 182,91g.
Ontbijt: Egg, Quick or Instant Oatmeal, Yeast, V-Soy Soya Bean Milk Multi-Grain, Forvita Margarine, Forvita Margarine. Lunch: Egg, Salt , Black Pepper , Cooked Tomatoes, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking), Onions, Ginger, Celery, Carrots, Nutmeg (Ground), Cinnamon, Rosemary (Dried), Parsley, Leek. Diner: Nasi Putih, Napa Cabbage (Cooked), Baby Corn, Sakura Tahu Sutra Silken Tofu, Ampela Ayam, Hati Ayam, Kikil, Cabe Merah Atau Rawit, Shallots, Garlic. Snacks/Andere: Roasted Unsalted Peanuts, Fitbar Fitbar Choco Delight, Tempeh (Cooked) , Orange, Guava. meer...
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2682 kcal
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Activiteit:
Koken - 5 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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