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My thoughtful friend baked 2 full pans of lasagna and a loaf of garlic bread for me this past Sunday. She likes to bake for me and wanted to treat me to a week of lunches (so that I don’t have to plan meals to take to work). She’s thoughtful and generous.
However... my body doesn’t do well with empty carbs and I have little self-control. Empty carbs put me on a craving and overeating spiral for days and I end up constipated.
I froze the majority of it so that I won’t be tempted, and I put my foot down that I cannot accept anymore food. But I did indulge on Sunday, Monday, and Tuesday, and now my body is paying the price.
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71,3 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1668 kcal
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Vet: 75,44g | Eiwit: 90,21g | Kolhy: 145,02g.
Ontbijt: Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Silk Unsweetened Almond Coconut Blend. Lunch: Butter (Salted) , Quaker Instant Oatmeal - Plain, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh & Easy Pico De Gallo, Gala Apples, Frigo Cheese Heads Original String Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate. Diner: Whiskey, thinkThin Lemon Delight High Protein Bar, Corona Corona Premier, Cooked Carrots, Roasted Potato, Del Monte Whole Green Beans (Canned), HEB Black Eyed Peas, Pearled Barley (Cooked) . Snacks/Andere: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. meer...
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Gewichtstoename van 1,5 kg per week
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