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Broke through 260. The lightest I have been in 3 yrs plus....whoot!
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117,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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2653 kcal
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Vet: 139,83g | Eiwit: 207,87g | Kolhy: 141,43g.
Ontbijt: Mushrooms, Salami, Egg, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Omega Nutrition Coconut Oil, Blackberries. Lunch: V8 Original (Can), Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Cooked Spinach (from Fresh), Kirkland Signature Fish Oil, Dempster's Whole Grain Bread, Tap Water. Diner: Spolumbo's Mild Italian Sausage, Broccoli, Kirkland Signature Fish Oil, Water. Snacks/Andere: Quaker Chewy Chocolate Chip Granola Bar, Rader Farms Dark Sweet Cherries, Kirkland Signature Fish Oil, Water, GFR Health whey protein powder. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
WTG! That's wonderful!!! What a great feeling :) Keep up the great work!
26 jan 14 door lid: Aman_da
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