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average weight (10–17) = 72.78 KG
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72,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2299 kcal
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Vet: 62,32g | Eiwit: 178,61g | Kolhy: 366,03g.
Ontbijt: Cucumber, Raisins, Coconut Coconut Powder, Honey, Aldoha Belila, Coffee, Milk. Lunch: Corn and Canola Oil, Beef Spleen (Cooked, Braised), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Cucumber. Diner: Orange, Almonds, Cashew Nuts, Walnuts, Peanuts, ارز بالحليب, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Andere: Apple, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. meer...
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Gewichtsafname van 4,2 kg per week
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