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Ugh 😔 but not as bad as I was expecting. I have a lot of work to do.
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85,0 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 108,61g | Eiwit: 64,17g | Kolhy: 28,77g.
Ontbijt: Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Port De Salut Cheese , Publix Green Bell Pepper, Kerrygold Pure Irish Butter, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Filler Roasted Peanuts, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts. Diner: Boston Lettuce, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Planters Macadamias with Sea Salt, Slim-Fast Keto Fat Bomb Caramel Cup. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I *wish* I was in the 180's :) Take Care!
17 jan 21 door lid: adefwebserver
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17 jan 21 door lid: liv001
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17 jan 21 door lid: CrashtestDawnie
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Just pisses me off that I really didn’t care that I was gaining weight until now 😔
17 jan 21 door lid: CrashtestDawnie
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I think most of us can relate. I have certainly been there.
17 jan 21 door lid: liv001
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I know what you mean Dawnie. For most of my life, I didn't care that I was gaining weight or at what rate. It kind of bothered me when I saw photos or couldn't fit into clothes I liked, but I was in denial about how much I was eating and had no idea what my weight was.
17 jan 21 door lid: LaughingChevre
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I think it's okay to give ourselves some loose in periods like the holidays. Also during weight loss diets I use one "cheat day" a week, it help keep the longer run.
19 jan 21 door lid: krapulstein
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