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33.8% body fat.
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101,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: 100%.
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1843 kcal
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Vet: 81,77g | Eiwit: 169,28g | Kolhy: 164,64g.
Ontbijt: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Egg, Egg White, Dole Broccoli Slaw, Cabbage, Onions, Bell Peppers, Tomatoes, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Diner: Ken's Steak House Lite Italian Dressing, California Sprouts Mung Bean Sprouts, Fred Meyer Nonfat Greek Yogurt - Plain, Taylor Farms Baby Spring Mix, Mushrooms, Cabbage, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Bean Sprouts (Soybean or Mung). Snacks/Andere: Hummus, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Cauliflower, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. meer...
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2922 kcal
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Activiteit:
Autorijden - 1 uur en 40 minuten, Studeren - 3 uren en 20 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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