|
My stomach has gotten smaller, but I would have thought it would be smaller than it is. I'm upset I still have a good chunk of flab there, especially when I sit down or bend over I see the flab hanging. 😭😭
|
64,6 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1407 kcal
|
Vet: 45,93g | Eiwit: 77,69g | Kolhy: 153,70g.
Ontbijt: Duplin Winery Christmas Wine Jelly, Great Value Whole Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Diner: Sue Bee Honey, Supreme Traditional Steak Sauce, Red Table Wine, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Cooked Carrots, Cinnamon Sugar, Sweet Potato , Texas Roadhouse New York Strip Steak. Snacks/Andere: Equate Sugar-Free Daily Fiber. meer...
|
|
1937 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,0 kg per week
|