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325 cals: packed with flavor and protein. To cut calories I used miracle whip and mustard in the tuna!!
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1605 kcal
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Vet: 69,34g | Eiwit: 82,12g | Kolhy: 169,96g.
Ontbijt: Gala Apples, Strawberries , Dunkin' Donuts Croissant Donut. Lunch: Tasty Bite Thai Lime Rice, Egg, Portabella Mushrooms. Diner: Great Value Romaine Lettuce, Kraft Miracle Whip Dressing, Trader Joe's English Cucumber, Chop't Red Onion, Olive Oil, Okra, Sweet Red Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Andere: Roasted Salted Cashew Nuts, Sun Chips Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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 Reacties
I see two of my favorite LaCroix!!! Have you tried the Limoncello? It and Keylime are my fav!
05 jan 21 door lid: bearnoggin
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Ohh yummy 😋 that looks good! I’ll have to write ✍🏼 that down.
06 jan 21 door lid: MegT85
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06 jan 21 door lid: JoyLee2
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06 jan 21 door lid: FatGyrl001
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Looks great! I’ve used plain Greek yogurt in my chicken and tuna salad to cut calories. It turned out to be a good substitute for mayo.
06 jan 21 door lid: NakishaF
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Mustard! I need to try that 😋
06 jan 21 door lid: GardenOfHeeden
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another option is avocado instead of mayo. great in egg salad!
06 jan 21 door lid: boymom444
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06 jan 21 door lid: -BodyByAlchemy-
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I don’t eat dairy to Greek yogurt is out and I save my avocado for other things like in toast or in salads. I can easily make tuna with mustard and nutritional yeast but chose to buy miracle whip which most certainly isn’t a healthy option ingredient wise.
06 jan 21 door lid: Lowkeylife
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