|
padahal kemarin masuk kantor makan onde2, nasgor 2 sendok, tahu isi segigit, tempe goreng, tapi seharian gabisa diem gerak terus..
|
51,7 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
866 kcal
|
Vet: 25,13g | Eiwit: 116,17g | Kolhy: 687,69g.
Ontbijt: Ubi Bakar Cilembu, Chinese Purple Sweet Potato. Lunch: Cooked Tuna, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, KA-ME Szechuan Sauce, Saori Saus Tiram, Alfamart Nasi Merah. Diner: Saori Saus Tiram, Cooked Salmon, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, KA-ME Szechuan Sauce. Snacks/Andere: Mayora Better Sandwich Biscuit, Toasted Whole Wheat Bread, Fuji Apples, Greenfields Skimmed Milk (200ml). meer...
|
Gewichtsafname van 0,4 kg per week
|