Gewicht registratie (niet in logboek) voor 26 december 2020
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65,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2557 kcal
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Vet: 116,23g | Eiwit: 167,86g | Kolhy: 205,99g.
Ontbijt: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls. Diner: Trader Joe's Ground Beef (80/20), Aunt Millie's Hawaiian Hamburger Buns, Calavo Avocado, Sonic Grilled Onions, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Andere: Nonfat Frozen Yogurt. meer...
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2603 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 7 uren, High Intensity Interval Training (HIIT) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
26 dec 20 door lid: jenny3781
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Thank you Jenny, hopefully new pattern of eating will stick.
26 dec 20 door lid: Siegels
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Thanks draglist, one step forward....and stay here. Happy holidays.
26 dec 20 door lid: Siegels
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26 dec 20 door lid: ocean_girl
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Wow! How did you do that? Good job especially during Christmas!👍
26 dec 20 door lid: Shrewdness
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Thanks Shrudness and Ocean girl. Had a very active day, but also ate a ton. I'm guessing all gains will be gone tomorrow. Time will tell.
26 dec 20 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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