I am a shambles, have put on a further half stone. Means I now have a stone and a half to lose. Am miserable!
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1216 kcal
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Vet: 39,06g | Eiwit: 45,72g | Kolhy: 164,25g.
Ontbijt: Coffee with Milk, Rogers Foods Porridge Oats, Tea with Milk, Sultanas. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Thin Sliced Cooked Ham, Kallo Low Fat Rice Cakes. Diner: Nescafe Coffee with Semi-Skimmed Milk, Red and White Currants, Alpro Unsweetened Almond Milk, Waitrose Love Life Quinoa, Maple Roasted Root Vegetables, Beef Goulash with Red Peppers. Snacks/Andere: Almonds. meer...
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1870 kcal
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Activiteit:
Rusten - 15 uren, Slapen - 8 uren, Autorijden - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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