Todd0350's Logboek, 10 dec 20

Todd0350's Profiel | < Vorige Invoer |Volgende Vermelding >

Bouncing the same 5 lbs up & down trying to maintain through the holidays then back to basics Jan 2nd!!! 😉 very pleased with -127 lbs in 2020 and hope to lose another 100 to 125 lbs in 2021!!! (Hard to say because I plan to build more muscle in 2021)!!! Happy Holidays everybody!!! Keep safe,have fun, enjoy life!!! 😄

166,7 kg Tot nu toe verloren: 57,8 kg. Nog te gaan: 32,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 december 2020:

2045 kcal

Vet: 92,89g | Eiwit: 119,29g | Kolhy: 213,95g. Ontbijt: Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran Pineapple, Great Value Large White Grade A Eggs, 647 English Muffin. Lunch: Wendy's Dave's Single, Wendy's Chili (Small). Diner: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Marketside Cobb Salad with Turkey & Uncured Bacon. Snacks/Andere: Fiber One Chewy Bars - Caramel Nut, Bananas , Winky Brand Sugar Free Parfait, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Popchips Barbeque Potato Chips (Bag). meer...

Gewichtsafname van 0,1 kg per week

21 Ondersteuners Ondersteun

Reacties

Keep it Going and never give up !!!

10 dec 20 door lid: DO N OK

you got it man. you've come so far already.

10 dec 20 door lid: HeBrewZ

Don't give up 😊

10 dec 20 door lid: jenny3781

Thanks everybody! Giving up hasn’t even crossed my mind (yet 😁)! The 5 pounds I keep bouncing up and down it was just my threshold because once I reach the 5 pound max threshold I pull back to take some back off as I believe this is how it is going to be during my Maintaining once I reach my ultimate goal weight loss! I will probably open the threshold +/-10 pounds once I am at my goal!

10 dec 20 door lid: Todd0350

Great job!

11 dec 20 door lid: zoebony


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