|
Selamat sarapan 🤗🥰
|
1607 kcal
|
Vet: 54,60g | Eiwit: 71,36g | Kolhy: 213,37g.
Ontbijt: Greenfields Skimmed Milk (200ml), Dried Chia Seeds , Nestle Nestum (Susu+Pisang). Lunch: White Flour, Cheese Spread, SuperIndo Nasi Merah, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Diner: Indomie Mi Goreng Jumbo. Na Diner: Bubur Ayam. Snacks/Andere: Dried Chia Seeds , Papaya. meer...
|
|
 Reacties
bulir2 di atas namanya apa kk..trs buburnya itu apa..ak mw list yg mw ak blnjain ehhehe
08 dec 20 door lid: novita dela
|
bantu jawab itu chia seed
cmiiw
08 dec 20 door lid: thesaayu
|
Mungkin oatmeal sama chia seed , biar mudah dimakan tambahin fresh milk sama buah buahan biasanya
08 dec 20 door lid: Arasy.D
|
@Arasy.D iya betul kk.. nestum yg rasa pisang 1 sachet dg 200 ml skimmed milk greenfield plus 5g black chia seed total kalori kurleb 235 kalori
08 dec 20 door lid: apt.Ajeng
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
apt.Ajeng's Gewicht Geschiedenis
|