|
OK after reading the articles in the weekend press I am going for an alternating fasting and feasting programme see how it goes. Today is nominated the first fast day see how we go
|
83 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
595 kcal
|
Vet: 7,38g | Eiwit: 18,30g | Kolhy: 109,19g.
Ontbijt: Tesco Orange Juice. Lunch: Ryvita Original Crispbread, Cherry Tomatoes, Cucumber (with Peel), Danepak Breaded Ham, Tesco Lighter Soft Cheese with Onion and Chives, Tesco Light Choices Thai Style Chicken Soup in A Mug. Snacks/Andere: Asda Silverskin Pickled Onions, Tesco Lightly Salted Rice Cake, Tesco Everyday Value Strawberry Jam, Herbal Tea (Other Than Chamomile, Brewed), Tesco Braeburn Apple, Tesco Easy Peeler Satsuma. meer...
|
Gewichtsafname van 0,4 kg per week
|