|
My goal while injured and home was to lose fat. I managed to shed a few lbs. I’ve also lost muscle mass but there is “Muscle Mike” for that. Two more weeks in boot then I should be fully recovered and we have a solid come back plan 💪🏻🦵I just need to up my protein to feed my gainz cuz they will be coming 🤣👊🏻
|
1583 kcal
|
Vet: 85,10g | Eiwit: 56,08g | Kolhy: 154,64g.
Ontbijt: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Trader Joe's Hass Avocado, Olive Oil , Okra , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Sweet Red Peppers, Red Onions, Olive Oil, Plant Based Chicken. Diner: barkTHINS Dark Chocolate Coconut with Almonds. Snacks/Andere: Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
|
|
 Reacties
wow! incredible results! 🏆
01 dec 20 door lid: Dean Health Journey
|
you look great, so dramatic to see the journey. way to go.
01 dec 20 door lid: br_e_co
|
You're looking awesome! I missed the story about your foot. What happened?
01 dec 20 door lid: GardenOfHeeden
|
I fractured it in two places on 10/16, side printing up stairs at gym and missed a step. “Jones fracture” and something else. Been home 6 weeks no weight on foot. Returned to work Saturday but using boot n scooter so I don’t need to walk so much.
01 dec 20 door lid: Lowkeylife
|
01 dec 20 door lid: wifey9707
|
I wish I look as good as you did at 192! Glad you're doing better.
01 dec 20 door lid: CarbAbuser
|
Thank you, I’m also 5’10 that works in my favor lol
01 dec 20 door lid: Lowkeylife
|
Amazing progress and you look fantastic!!! Well done!
02 dec 20 door lid: Nikina70
|
Nice ass! You look great! ❤️😍
02 dec 20 door lid: davidsprincess
|
DP ! Thanks for saying what I can not ! Lol! 💪 🔥
02 dec 20 door lid: 66Pack
|
Leave it toDP to say what everyone else is thinking 😂😂😂
02 dec 20 door lid: GardenOfHeeden
|
Thank you, Y’all are a mess. The one thing I miss is my bigger 🍑 but no worries leg n booty days will be back on schedule soon.. 👊🏻😁
02 dec 20 door lid: Lowkeylife
|
I missed this! You look so great!!! Glad your foot is better!
06 dec 20 door lid: bearnoggin
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Lowkeylife's Gewicht Geschiedenis
|