lutfiaelsa's Logboek, 30 nov 20

met lunch semuaa.. cicil pke oats dluu deh hbis itu round 2 sayur wkwk

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1275 kcal

Vet: 60,18g | Eiwit: 55,13g | Kolhy: 146,72g.   Lunch: Cooked Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots , Fried Tofu , Chicken Breast (Skin Eaten), Tempeh (Cooked) , Salted Mackerel, Nasi Putih, Dried Chia Seeds , Roma Sari Gandum, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Diner: Fried Tofu , Pear. Snacks/Andere: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Tofu , Mixed Seeds, Dried Fruit Mixture, Shrimp Spring Roll. meer...

1313 kcal

Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...