|
Unfortunately, the numbers went back up this week. I didn't go totally off track, however, when you have an extra 100 or 200 calories a day above your limit you will see a difference. This is just a small setback, even with the holiday being tomorrow I feel can lose the couple pounds plus one or two more by next week. Here's to brighter results 🌷🌟🌞
|
107,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2049 kcal
|
Vet: 32,23g | Eiwit: 92,77g | Kolhy: 147,03g.
Ontbijt: Ensure High Protein - Milk Chocolate, Pears . Lunch: Beef Goulash. Diner: Downtown OIP Italian Sub, Minute Maid Pink Lemonade. Snacks/Andere: Toll House Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). meer...
|
Gewichtstoename van 1,1 kg per week
|