I just have 23 more pounds to go to get to my goal.😄😊
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69,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 32,27g | Eiwit: 99,79g | Kolhy: 129,36g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Bananas, Great Value 1% Low Fat Cottage Cheese. Diner: Baked Potato (Peel Eaten), Red Table Wine, Butterball Sweet Italian Turkey Sausage, Cucumber (Peeled). Snacks/Andere: Granulated Sugar, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. meer...
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2385 kcal
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Activiteit:
treadmill - 1 uur, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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