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hey everyone! I am a 27 year old married woman and after a checkup with my doctor yesterday I realized just how unhealthy I have become. So it's time to start my journey to a healthier life, for myself, my husband and our future children.
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2462 kcal
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Vet: 132,41g | Eiwit: 61,08g | Kolhy: 280,48g.
Ontbijt: Cucumber (with Peel) , Boiled Egg, Sister Schubert's Dinner Yeast Rolls, Butter (Salted), Lowes Foods Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Jif Natural Creamy Peanut Butter. Diner: Sabra Roasted Red Pepper Hummus, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Andere: Dunkin' Donuts Frozen Coffee (Large). meer...
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