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First day back on the Rice Diet. I tried South Beach, and You on a Diet, and could not budge any weight. I have continued to exercise regularly; conditioning and moderate weight training plus walking videos. Have been eating healthy all along for several years, and my body is just so resistant to losing that I really need to get more drastic. Last time on Rice Diet, I lost 30 lbs and have kept it off. So I'm finally ready to go back to RD and stick to it until I reach my goal. Fortunately, Jeff is willing to go on it with me, but factoring in some extra protein in his lunches.
I'm psyched! This is my year!! Woo hoo!!!
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669 kcal
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Vet: 5,07g | Eiwit: 28,10g | Kolhy: 134,49g.
Ontbijt: coffee, red grapefruit, oatmeal. Lunch: water, banana, garbanzo beans. Diner: Herbal Tea (Other Than Chamomile, Brewed), orange, red kidney beans. meer...
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2865 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Cardio Fitness - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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