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Salut les FS! Does anyone here knows about Ayurvedic methods? I bought Ashwaganda and Triphala powders to add to my diet, I read some stuff about it, some positive comments, when it comes to decrease cortisol levels, improving digestion and helping with the intestines health, but I was wondering if anyone here has some experience in the subject to share with me, and everyone else interested, of course.
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1433 kcal
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Vet: 58,48g | Eiwit: 106,68g | Kolhy: 124,28g.
Ontbijt: Dymatize Iso 100, Oats, Carrefour Myrtilles, Banana, Peanut Butter. Lunch: Poke Bowl. Diner: Boiled Egg, Blini Houmous Extra, Monoprix Ricotta, Carrefour Bio Galette de Riz Complet. meer...
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1919 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Endurance - 35 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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