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🙊 первый день кд... ЖОР. Пока держусь, но это не точно 🤐
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105 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 25 kg.
Dieet gevolgd: Redelijk Goed.
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2671 kcal
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Vet: 85,10g | Eiwit: 88,45g | Kolhy: 345,88g.
Ontbijt: Fat Free Sugar Syrup or Caramel Coated Popcorn, Cream (Half & Half), 2% Fat Milk. Lunch: Cream (Half & Half), 2% Fat Milk, Havarti Cheese, Butter , Penne, Piller's Original European Wieners. Diner: Cheese Cracker, White Table Wine, Chicken Drumstick (Skin Not Eaten), Piller's Original European Wieners, Penne, Butter. Snacks/Andere: Sugar Cookies (Includes Vanilla) , Corniche Mini Marshmallows , Grapes, Cream (Half & Half), 2% Fat Milk. meer...
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Gewichtsafname van 2,1 kg per week
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