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Had a major reminder yesterday of why I eat the way I do now. In the morning, I had a longer than usual run because I switched off mentally and found myself a further mile towards town than I intended. But then my husband and I spent 8 hours laying oak flooring. Really heavy solid boards, each up to ten feet long. It was such hard work that I felt justified in scoffing a massive portion of fish and chips for dinner; so big that it really qualified as two. Wonderful though it felt at the time, it was a BAD move. I'm so unused to overeating now that within minutes of finishing I was just in pain, especially as we still had to move over 2 tons of boards after dinner :-( A very good reminder that it's much better to eat a steady amount of calories over the whole day, rather than end up being raging hungry later on and eating a vast amount in one sitting. After the last 8 months of not overeating, my body really hates it now. Still, at least the floor looks great.
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1305 kcal
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Vet: 28,49g | Eiwit: 126,11g | Kolhy: 137,97g.
Ontbijt: Morrisons Carvery Peppered Ham, 2% Fat Milk, Ryvita Dark Rye Crackers, Water, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened, Scallions or Spring Onions. Lunch: Dijon Mustard, Cottage Cheese, Water, Morrisons Carvery Peppered Ham, Skinless Chicken Breast, Multigrain Bread. Diner: Bell Peppers, Baked or Broiled Cod, Couscous (Cooked), Red Tomatoes (Canned), Green Giant Sweetcorn, Morrisons Savers Coldwater prawns - cooked & peeled. Snacks/Andere: Jam Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Nairn's Oat Cake, Carr's Table Water Crackers, Fresh Lime Juice, Scallions or Spring Onions, Multigrain Bread, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt. meer...
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4782 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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