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Good morning friends...Today is 6th december.I ended 14days induction.What was good about this is I stayed within 20net carbs limit each and everyday.And I lost 8.8pounds.What was bad,I ate nuts and some berry jam with artificial sweetner.What I want to do now is do 14days induction,staying at 20net carbs,not within 20net carbs.And also stay strictly within induction food list,that means no nuts,no berry jam,no soya products.Hopefully this will help me work through my set point weight of 155pounds.My personal life is still turbulant but my heart keeps telling me God will make all good for me and I will get all I'm praying for.I'm at His care.
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 Reacties
Anita, you have done a wonderful job. At least the nuts and SF jam was safe, Atkins friendly foods you ate. Sorry to hear about the stuggles in you life, but Yes, God will help you be successful. Have a great and prosperous day my friend.:)
06 dec 10 door lid: LauPug1
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Good morning Anita ~ wow, look at your chart, you are really doing awesome! I am glad you have found your place with the struggle of love and hurt. You have made the right decision and this will help you heal. Keep up whatever you are doing with your food. It very obviously is working well for you. I am not on Atkins, but if that is what works for you, stay with it. That's what we all need to do..... stay with whatever plan works for us! You sound good and you have to notice a difference in your clothes now. Makes you stick to the plan even more when we notice and feel the difference. Congratulations Anita, job well done!!
06 dec 10 door lid: The Next Number
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