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Lengan bawah jadi keras, kencang, dan bulat berkat latihan dumbell hahaha
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1553 kcal
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Vet: 64,62g | Eiwit: 70,42g | Kolhy: 182,12g.
Ontbijt: Lemon, Honey , Date, Chayote (Fruit) , Indonesian Steamed Tofu, Indonesian Cassava Chips, Chicken Breast, Fried Rice, My Roti Roti Isi Cokelat, Indonesian Lontong Rice Cake. Lunch: Sugar, Coconut , Collards, Carrots, Cucumber, Indonesian Steamed Tofu. Diner: BonCabe Boncabe, ABC Saus Sambal , Coconut , Chicken Thigh (Skin Eaten), Cabbage , Cucumber, Mayonnaise, Indonesian Steamed Tofu, Indonesian Steamed Tofu, Indonesian Steamed Tofu, Indonesian Stuffed Tofu. Snacks/Andere: Date, Indonesian Boiled Saba Banana, Pineapple, Papaya, Fried Plantain, Red or Cayenne Pepper, Indonesian Steamed Tofu. meer...
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